The answer to this question largely depends on your individual lifestyle and preferences. Generally speaking, morning exercise is considered to be the best option as it is a great way to start your day with a burst of energy and focus. This is because exercising in the morning can help to set a positive tone for the day and can help to boost alertness and productivity. Additionally, exercising in the morning can significantly reduce stress levels throughout the day, as well as improve overall sleep quality.
However, evening exercise can also have its benefits. For those who are more active in the evening, exercising in the evening can provide a great way to unwind after a long day and can help to improve your overall mood and sense of well-being. Additionally, exercising in the evening can help to create a consistent routine that can help to promote healthy habits and improve overall health.
Ultimately, the best option for you will depend on your individual lifestyle and preferences. If you are someone who struggles to find the energy to exercise in the morning, then evening exercise may be a better option for you. However, if you can dedicate yourself to exercising in the morning, it could be a great way to start your day with a burst of energy and focus.
