Stretching before and after exercise is an important part of any fitness routine. Not only does it help prevent injury, but it can also improve your performance and overall well-being.
Before Exercise
Stretching before exercise helps your body prepare for physical activity. It increases blood flow to your muscles, which helps them warm up and become more flexible. This reduces the risk of strain and injury, and can improve your performance. Stretching also helps improve your posture and balance, which can improve your form while exercising.
After Exercise
Stretching after exercise helps your body relax and recover. It can help reduce muscle soreness and fatigue by flushing out lactic acid and other waste products from your muscles. Stretching also helps reduce the risk of injury and helps you maintain your flexibility. In conclusion, it can help you relax and can help you achieve a greater sense of overall well-being.
