Yoga is a great way to improve your flexibility and mental clarity but adding other workouts to your fitness routine can enhance your overall health and fitness. There are seven workouts that perfectly complement yoga and provide you with a full-body workout.
Swimming
Swimming is a great low-impact activity that can help strengthen your muscles and relax your mind.
Pilates
Pilates focuses on strengthening your core, as well as improving flexibility and posture. It’s a great complement to yoga.
Running
Running is a great way to improve cardiovascular health and burn calories. It’s also a great way to clear your mind and relax.
Weight Training
Weight training is a great way to build strength and improve your overall fitness. It can also help improve flexibility and balance.
HIIT
High-intensity interval training (HIIT) is a great way to get an intense workout in a short amount of time. It’s a great way to push yourself and challenge yourself.
Rock Climbing
Rock climbing can be a great full-body workout. It can also assist in improving your balance and coordination.
Cycling
Cycling is a great way to get cardiovascular exercise and improve your endurance. It can also aid in burning calories and building muscle.