Pilates is an excellent exercise that focuses on the core and improves flexibility, strength, and balance. To build a stronger core, several must-try Pilates exercises include the Hundred, Roll-Up and others. Below are some of the best Pilates exercises to try:
- The Hundred: This exercise strengthens the entire core. To do it, lie on your back with your knees in the air and your feet flat on the ground. Bring your arms up to shoulder height and pulse your arms up and down 100 times.
- Pilates Scissor: This exercise works the abs and hips. Lie on your back with your legs in the air and your hands by your sides. Bring your right knee in towards your chest and then switch legs. Alternate legs for 30 seconds.
- Pilates Roll-Up: This exercise strengthens the abs and back. Start by lying on your back with your legs in the air and your hands by your sides. Bring your knees and hips in towards your chest and then slowly roll up to sitting. Reverse the motion and roll back down. Do 10-12 reps.
- Pilates Side Plank: This exercise works the abs, hips, and glutes. Start in a side plank position with your elbow below your shoulder and your legs stacked. Hold for 30 seconds, then switch sides.
- Pilates Bridge: This exercise strengthens the abs, glutes, and hamstrings. Lie on your back with your feet flat on the ground and your legs in the air. Bring your hips and glutes off the ground and hold for 5 seconds. Slowly lower your hips and glutes back to the ground. Do 10 reps.
